Surprising Health Benefits of Creatine
When creatine comes to mind, many people think about body building, "muscle heads", and and an unsafe supplement for those who want to...
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Brighter Outlook for 2021
If I were to guess, 2020 didn't go quite like you planned? I mean, that's obvious. I know that for me and my family, 2020 was an...
Marinated Brussels Sprout Salad
We're in a new year, 2021! And with that comes new goals, especially related to health and fitness. This fresh and tasty recipe can be...
What's with all the CBD hype?
If you haven't noticed, CBD has been a hot topic lately! I'm guessing we've all heard about it on the media. Over the past year, I've...
Cauliflower Pizza Bites
When I think of December, I think of Christmas parties and get-togethers! These roasted cauliflower pizza bites are a perfect HEALTHY...
Thanksgiving Cauliflower Stuffing
When I think of Thanksgiving, I think of all the carbohydrate-loaded and fat loaded sides -- mashed potatoes, sweet potato casserole,...
Exercise and Kids
Exercise is important for our kids, just like it is in adults. We'll explain the many amazing benefits exercise can offer children.
Caprese Salad Recipe
This easy caprese salad takes only 10 minutes of prep and ready in less than 30 minutes! Filled with fresh tomatoes, mozzarella, basil...
5 Ways Sleep Will Better Your Health
Having a newborn, just 2 weeks old, SLEEP (or the lack thereof) has become a major life factor. What I've learned from my first 2 kiddos...
Wanda's Spinach and Feta Turkey Burgers with Avocado Slices
Spinach and Feta Turkey Burger
A Proactive Approach to COVID-19
One thing I’ve learned from this pandemic is that scientists are continually learning as they go.
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