When creatine comes to mind, many people think about body building, "muscle heads", and and an unsafe supplement for those who want to...

If I were to guess, 2020 didn't go quite like you planned? I mean, that's obvious. I know that for me and my family, 2020 was an...

We're in a new year, 2021! And with that comes new goals, especially related to health and fitness. This fresh and tasty recipe can be...

If you haven't noticed, CBD has been a hot topic lately! I'm guessing we've all heard about it on the media. Over the past year, I've...

When I think of December, I think of Christmas parties and get-togethers! These roasted cauliflower pizza bites are a perfect HEALTHY...

When I think of Thanksgiving, I think of all the carbohydrate-loaded and fat loaded sides -- mashed potatoes, sweet potato casserole,...

Exercise is important for our kids, just like it is in adults. We'll explain the many amazing benefits exercise can offer children.

This easy caprese salad takes only 10 minutes of prep and ready in less than 30 minutes! Filled with fresh tomatoes, mozzarella, basil...

Having a newborn, just 2 weeks old, SLEEP (or the lack thereof) has become a major life factor. What I've learned from my first 2 kiddos...

Spinach and Feta Turkey Burger

One thing I’ve learned from this pandemic is that scientists are continually learning as they go.