Slow Cooker Beef and Kabocha Squash Stew
In the winter months, nothing says comfort like a nice hearty stew simmering in the crock pot! This recipe came from one of my friends,...
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7 Immune Boosters
For me, November officially marks the beginning of “sick season”. Along with the holidays comes the germs! In fact, we are currently...
Sheet Pan Sausage & Feta with Veggies
I got this recipe from one of my good friends, and it was so good I have to share! It's super easy. You can literally have it prepped...
Zucchini Lasagna
With Fall comes harvest time! And with that comes lots of one of my favorites – ZUCCHINI! Here's a quick dinner recipe you can prepare...
Why Diets Don't Work
If you were to ask a room full of adults who feels like they need to go on a diet, I bet the majority of the people in the room would...
Benefits of Strength Training for Runners
Back when I ran collegiately, I didn't understand that you can't just run...you've got to do a little strength training too! If I had...
Chocolate Covered Frozen Raspberries
Has anyone else become addicted to TruFru frozen raspberries like I have??? I decided to try a copy cat version and make them myself....
Sidelined Again -- Tips for the Injured Exercise Enthusiast
One thing I'm an expert on is....how to get injured! Ugh. Injury has plagued me more times than I'd like to admit. I was blessed with...
Pastaless Pasta Salad
Anyone love a goooood pasta salad? It just screams summer, barbecues, and picnics! Here's a great alternative that will give you ALL...
Healthy Grocery Shopping on a Budget
One of the #1 excuses I hear from people on eating healthy it is too expensive. I'm here to tell you that it is totally possible to...
Healthy Granola
Healthy *Grain Free* Gluten Free Granola Most granola is laden with sugar and calories! This granola is guilt free and is sweetened...
Sugared Up! Why sugar isn't so sweet...
Sugar sugar sugar!! This day-in-age sugar is added to EVERYTHING!! Why? Because our brains instinctively like it....and make us want to...
Chocolate Peanut Butter Protein Balls
My favorite protein cookies! These delicious little balls are perfect as a bedtime snack when you are craving something sweet, or as a...
"Quarantine 19"
As we all know, we are officially over a year since COVID-19 started and since the big quarantine. One unfortunate trend that's occurred...
Healthy Banana Bread PROTEIN Muffins
Anyone else feel like a chicken with their head cut off most mornings? I know I do! With 3 young kiddos, mornings become hectic....and...
Scrambled Egg Cups
Anyone else feel rushed most mornings and find it hard to get in a decent breakfast before heading out the door? Breakfast is such an...
Travel Nutrition Tips
There's nothing like going on a great vacation, only to come back bloated, sluggish, and up 5 or even 10 pounds. With summertime coming,...
Muscle Burns Fat -- Benefits of Strength Training
As a former collegiate All-American cross country and track athlete, I am an inborn cardio-junkie. I love it! And in my 20's I did VERY...
Spaghetti Squash Lasagna
One of my all-time favorite foods growing up was LASAGNA! There's just something about it that gives me comfort. This is a no-guilt...
VEGGIE-Packed Chicken Tortilla Soup
One of my favorite things about winter, and a chilly day is SOUP! Nothing beats the smell of warm soup simmering in the crockpot all day...
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